How to prevent ankle injury?
How to prevent ankle injury?
Injuries are a part and parcel of our daily life. Be it ankle injury, neck injury, shoulder injury, stress fracture, sprains, or anything. With every problem comes a solution be it medication, exercises, or surgery. There are several ways a doctor can diagnose the extent of the injury such as MRI, X-Rays, CT scan, etc.
Depending upon the severity of the injury, treatment would be suggested for you. Injuries are especially common in athletes and sports people. There are various ways you can avoid injuries. In this article, we will go through several ways you can adopt to prevent ankle injury.
Wear the right shoes:
When it comes to sport, the first thing that you need to keep in mind is that you need to select the right footwear according to the sport. While selecting the shoes, make sure that it fits properly, and provides maximum comfort and support to your ankle and sole.
Stretch before exercising:
Stretching is recommended as it helps to prevent ankle and foot injuries. Make sure that you follow your warmup regime as it improves flexibility and mobility. Avoid stretching in a way that you incur injury, pain, or any sort of discomfort.
Follow the technique:
You should know the right way to dive, land, jump, and more to avoid getting any injury. Follow the techniques that are laid down by your trainers, experts, or guides. Having the right posture while doing exercise can help avoid injuries.
Do strength training exercises:
Performing strength training exercises will help you to stabilize the ankle joint and improve your balance. By strengthening the muscles, you can safeguard yourself against sprained ankles.
Cross-training:
Cross-training helps you to become a better athlete. It also prevents injuries that are caused by overuse and repetition.
Observe the signs:
Don’t ignore the signs and symptoms given by your body that signal something is wrong. Visit a doctor when you feel pain or swelling or discomfort in your ankle. As it is said, prevention is better than cure so visiting the doctor at the earliest could reduce the injury to rising.
Know your body:
Every person has a different body and you should know the capability of your body before doing anything. Providing details to your trainer about your body/health condition would be very helpful. He could personalize the approach for you which would provide maximum results with less injury.
Proper diet:
Taking a diet that is full of nutrition plays a major role in keeping oneself healthy and fit. Deficiencies such as Vitamin D can make your bone prone to fracture.
Conclusion
By following the above-mentioned steps, you can prevent ankle injuries.