How to keep your heart healthy?

 

The heart is the epicentre of the body and it is crucial to keep your heart healthy so that you are physically healthy too. In this article, we will learn about various ways to keep your heart healthy.

Eat Healthily:

You should always eat food that keeps your heart healthy. Eat food that is rich in vitamins and minerals, reduces cholesterol, lowers blood pressure, and reduces inflammation. Food that promotes heart health are:

  • Fatty fish
  • Nuts and seeds
  • Avocados
  • Oats
  • Leafy green vegetables
  • Olive oil
  • Beets
  • Barley

Take Sufficient Sleep:

Not taking sufficient sleep can increase the risk of heart disease regardless of age, weight, habits, etc. Sleep is a must for a body as it helps to relax and charges the body, lowering blood pressure and enhancing body functions. Less sleep can harm the body and in turn your heart. If you have trouble sleeping, you can try home remedies and ensure that you sleep seven to nine hours a day.

Quit Smoking:

Smoking is dangerous to health and causes various health problems. It can lead to various heart diseases and strokes and also increase blood pressure. Quitting smoking is a great step towards maintaining the health of the heart.

Smoking, No Smoking, Cigarettes, Stop Smoking

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Stress Management:

Stress affects the body most negatively and you should try your best to control stress. It is a part of our daily life as anything that we do and does not meet our expectations, can lead to tension and in some cases, stress. It can lead to various heart problems and also impact the sleeping pattern. Practicing yoga and meditation can be very useful in controlling stress.

Exercise Regularly:

Exercise is a great way to keep your body healthy and fit. Doing aerobics like walking, running, swimming, etc. accelerates the heart rate and burns fat. Even if you don’t get time to exercise due to your busy schedule, take out at least 10 min from your daily schedule and exercise.

Take Prescribed Medicines:

If you are a patient who is having blood pressure and cholesterol problems, you might have been prescribed medicines by the doctor. Make it a point to take your medicines regularly and at right time and not take medicines on your own.

Maintain Weight:

Maintaining a healthy weight keeps your body fit and avoids health problems like blood pressure, cholesterol levels, and heart diseases. Take a healthy diet, do exercise, and reduce the calorie intake for a healthy weight.

Drink Water:

Drinking plenty of water can help to promote your heart health. It also helps in the proper functioning of the heart.

Conclusion

As we go through this article, we see that maintaining a healthy heart is of utmost importance. If you feel something fishy about your heart health, go and visit the doctor. He/she might test your health and if needed, suggest tests such as MRI, CT Scan, etc.

 

Source –

7 Ways to Improve Heart Health and Quality of Life

https://selecthealth.org/blog/2019/02/5-tips-on-how-to-take-care-of-your-heart

https://www.carenewengland.org/blog/10-simple-tips-for-caring-for-your-heart

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Author Since:  March 24, 2022

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